This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Optimize your cholesterol
Get started
Welcome to Live & Lead (0:47)
Meet your leader (3:04)
Before you start
Resources
Pre-course survey
You matter, your health matters (8:30)
What to expect (3:57)
Course overview
Module 1: Craft your transformation
Commit to making progress (4:02)
Craft your transformation (3:44)
Assess, purpose, prioritize (4:17)
Mindset, game plan, action (3:48)
Reflect, improve, lead (4:27)
Module 2: Understand health challenges
Understand health challenges (2:16)
Understanding cholesterol (7:34)
Lifestyle matters (5:30)
Lifestyle matters visual (3:08)
Change is necessary
Module 3: Live better
Live Better (5:25)
Avoid dietary cholesterol (7:09)
Avoid trans fats (3:30)
Avoid saturated fats (5:29)
Avoid oil (6:54)
Eat well (8:06)
Consume whole grains daily (5:34)
Make Your Fat Intake Count (5:54)
Fuel with fiber (3:53)
Get moving (2:54)
Stress less (3:24)
Tips & tricks
Module 4: Lead by example
Lead by example (2:31)
Make the healthy choice the easy choice (6:25)
Know the way, go the way, show the way (10:15)
Share the good news
Module 5: Reflect
Reflect (1:21)
Post-course survey
Putting it all together (7:06)
Course review
Thank you (2:16)
What to expect
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock