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Tackling high blood pressure
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Welcome to Live & Lead (0:47)
Meet your leader (2:16)
Before you start
Resources
Pre-course survey
You matter, your health matters (8:30)
What to expect (3:04)
Course overview
Module 1: Craft your transformation
Commit to making progress (4:02)
Craft your transformation (3:44)
Assess, purpose, prioritize (4:17)
Mindset, game plan, action (3:48)
Reflect, improve, lead (4:27)
Module 2: Understand health challenges
Understand health challenges (2:16)
Understanding high blood pressure (5:13)
Lifestyle matters (5:30)
Lifestyle matters visual (3:08)
Change is necessary
Module 3: Live better
Live better (7:09)
Eat well (6:55)
Eat the rainbow (3:52)
Moderate sodium intake (5:52)
Avoid/limit animal products (6:18)
Make your fat intake count (6:43)
Hydrate (1:57)
Avoid caffeine (2:39)
Reach and maintain a healthy weight (4:14)
Get moving (5:29)
Avoid tobacco (4:50)
Avoid drugs and alcohol (4:38)
Stress less (6:34)
Sleep soundly (5:36)
Tips & tricks
Module 4: Lead by example
Lead by example (2:31)
Make the healthy choice the easy choice (6:25)
Know the way, go the way, show the way (10:15)
Share the good news
Module 5: Reflect
Reflect (1:21)
Post-course survey
Putting it all together (7:58)
Course review
Thank you (2:16)
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