Course Curriculum:
Get started
Available in
days
days
after you enroll
Module 1: Craft your transformation
Available in
days
days
after you enroll
Module 2: Understand health challenges
Available in
days
days
after you enroll
Module 3: Live better
Available in
days
days
after you enroll
- Live better (7:09)
- Eat well (6:55)
- Eat the rainbow (3:52)
- Moderate sodium intake (5:52)
- Avoid/limit animal products (6:18)
- Make your fat intake count (6:43)
- Hydrate (1:57)
- Avoid caffeine (2:39)
- Reach and maintain a healthy weight (4:14)
- Get moving (5:29)
- Avoid tobacco (4:50)
- Avoid drugs and alcohol (4:38)
- Stress less (6:34)
- Sleep soundly (5:36)
- Tips & tricks
Module 4: Lead by example
Available in
days
days
after you enroll
Module 5: Reflect
Available in
days
days
after you enroll
Linda's Testimonial
"It has helped lower my blood pressure to where I don't take blood pressure medications anymore. Also my joints and back pain has lessened and don't take any medication for back pain now. My digestive system has greatly improved..."
To view Linda's full video testimonial Click Here
