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Maximize your lifestyle to reach and maintain a healthy body composition
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Welcome to Live & Lead (0:47)
Meet your leader (5:16)
Before you start
Resources
Pre-course survey
You matter, your health matters (8:30)
What to expect (6:38)
Course overview
Module 1: Craft your transformation
Commit to making progress (4:02)
Craft your transformation (13:48)
Assess, purpose, prioritize
Mindset, game plan, action
Reflect, improve, lead
Module 2: Understand health challenges
Understanding health challenges (2:16)
Understanding weight management (10:04)
Lifestyle matters (5:30)
Lifestyle matters visual (3:08)
Change is necessary
Module 3: Live better
Live better (5:12)
Eat well (12:39)
Eat the rainbow (6:54)
Load up on complex carbohydrates (7:35)
Eat low calorie, nutrient-dense foods (10:50)
Make your fat intake count (6:31)
Do not drink your calories (3:47)
Trigger strategies (8:13)
Get moving (9:14)
Sleep soundly (6:33)
Stress less (10:08)
Tips & tricks
Module 4: Lead by example
Lead by example (2:31)
Make the healthy choice the easy choice (6:25)
Know the way, go the way, show the way (10:15)
Share the good news
Module 5: Reflect
Reflect (1:21)
Post-course survey
Putting it all together (18:42)
Course review
Thank you (2:16)
Resources
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