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Strengthen your immunity
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Welcome to Live & Lead (0:47)
Meet your leader (2:58)
Before you start
Resources
Pre-course survey
You matter, your health matters (8:30)
What to expect (5:54)
Course overview
Module 1: Craft your transformation
Commit to making progress (4:02)
Craft your transformation (3:44)
Assess, purpose, prioritize (4:17)
Mindset, game plan, action (3:48)
Reflect, improve, lead (4:27)
Module 2: Understand health challenges
Understand health challenges (2:16)
Understand immunity (5:22)
Lifestyle matters (5:30)
Lifestyle matters visual (3:08)
Change is necessary
Module 3: Live better
Live better (7:24)
Sleep soundly (6:46)
Eat well (7:01)
Consume immune-boosting foods (6:23)
Make your fat intake count (6:31)
Hydrate (4:00)
Get moving (4:09)
Stress Less (6:54)
Strengthen your social health (5:40)
Prevent or reverse chronic diseases (8:15)
Stop smoking (6:30)
Avoid alcohol (6:50)
Avoid toxins (8:00)
Supplement where needed (4:44)
Practice good personal hygiene (4:41)
Tips & tricks
Module 4: Lead by example
Lead by example (2:31)
Make the healthy choice the easy choice (6:25)
Know the way, go the way, show the way (10:15)
Share the good news
Module 5: Reflect
Reflect (1:21)
Post-course survey
Putting it all together (7:23)
Course review
Thank you (2:16)
Thank you
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